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Home / Resources / Black Wellness Guide
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Black Wellness Guide

Source: Chantal Feitosa

Resource Type: Website or Webpage Article

Focus Population: BIPOC (Black, Indigenous, and People of Color)

Topics: Recovery from Mental Health or Substance Use Disorders, Self-help/Emotional Regulation, Trauma-informed

A digital self-care guide promoting the advancement of mental, social, and physical wellness for Black identifying people. The Black Wellness Guide explores different alternatives to self-care with free or sliding scale costs and community and social centered resources.

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These resources are not intended to take the place of emergency care or professional care by a clinical provider such as a doctor, nurse practitioner, or physician’s assistant. If you or someone you know is experiencing an immediate crisis, please seek help by contacting Crisis Text Line (text COURAGE to 741741), the National Suicide Prevention Lifeline (dial 1-800-273-8255).

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