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Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

Source: Substance Abuse and Mental Health Services Administration (SAMHSA)

Resource Type: Video or Multimedia

Focus Population: Family Members, Peers, People who have experienced Trauma

Topics: Behavioral Health Organizational Guidance Docs, Crisis Response System, Peer Support, Self-help/Emotional Regulation

This Substance Abuse and Mental Health Services (SAMHSA) Disaster Technical Assistance (DTAC) video provides tips for Crisis Counseling Assistance and Training Program (CCP) staff on self-care and boundaries between survivors and CCP staff. It is meant to help staff understand the personal impact of working with disaster survivors. It also covers the importance of practicing self-care and demonstrates a breathing exercise that may help staff reduce stress.