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Home / Resources / NAMI: Taking Charge of Your Health
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NAMI: Taking Charge of Your Health

Source: National Alliance on Mental Illness (NAMI)

Resource Type: Documents and Publications

Focus Population: BIPOC (Black, Indigenous, and People of Color), Family Members, Immigrant and Migrant Populations, LGBTQIA+ People, Peers, People with Serious Mental Illness (SMI), Seniors, Older Adults, Youth, Youth of Transition Age

Topics: Behavioral Health Organizational Guidance Docs, Family, Mental Health Treatment

Mental health treatment — therapy, medication, self-care — have made recovery a reality for most people experiencing mental illness. Although taking the first steps can be confusing or difficult itʼs important to start exploring options.

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