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Home / Resources / NAMI: Taking Charge of Your Health
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NAMI: Taking Charge of Your Health

Source: National Alliance on Mental Illness (NAMI)

Resource Type: Documents and Publications

Focus Population: BIPOC (Black, Indigenous, and People of Color), Family Members, Immigrant and Migrant Populations, LGBTQIA+ People, Peers, People with Serious Mental Illness (SMI), Seniors, Older Adults, Youth, Youth of Transition Age

Topics: Behavioral Health Organizational Guidance Docs, Family, Mental Health Treatment

Mental health treatment — therapy, medication, self-care — have made recovery a reality for most people experiencing mental illness. Although taking the first steps can be confusing or difficult itʼs important to start exploring options.

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These resources are not intended to take the place of emergency care or professional care by a clinical provider such as a doctor, nurse practitioner, or physician’s assistant. If you or someone you know is experiencing an immediate crisis, please seek help by contacting Crisis Text Line (text COURAGE to 741741), the National Suicide Prevention Lifeline (dial 1-800-273-8255).

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