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Home / Resources / Having Trouble Coping After a Disaster? Talk With Us.
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Having Trouble Coping After a Disaster? Talk With Us.

Source: Substance Abuse and Mental Health Services Administration (SAMHSA)

Resource Type: Print Media (Brochure, Flyer, Poster)

Focus Population: People who have experienced Trauma

Topics: Crisis Response System, Mental Health Treatment, Peer Support, Psychiatric or Mental Health Stabilization, Self-help/Emotional Regulation, Trauma-informed

This wallet-size card includes the national Disaster Distress Helpline and lists warning signs of distress. It encourages those experiencing signs of psychological stress to call or text the helpline for support.

Access Wallet Card

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Need help? Contacting Crisis Text Line - text COURAGE to 741741
Visit the Crisis Text Line website

These resources are not intended to take the place of emergency care or professional care by a clinical provider such as a doctor, nurse practitioner, or physician’s assistant. If you or someone you know is experiencing an immediate crisis, please seek help by contacting Crisis Text Line (text COURAGE to 741741), the National Suicide Prevention Lifeline (dial 1-800-273-8255).

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The CARE TA Center is not a government agency. The opinions, links, and resources on this website do not reflect the views or endorsement of the California Department of Health Care Services (DHCS).